I speak kindly to myself because my inner voice shapes my world.”Vibe Check:Been mentally roasting yourself for every awkward ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides seven daily rituals to strengthen your health this season ...

The intentional touch, cleansing, moisturizing, massaging, applying, helps people reconnect with their bodies in a grounding ...

Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and ...

Establishing a consistent morning routine can significantly boost a child's academic success. Simple habits like a healthy ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ease anxiety and create clarity. Body: Strength training or grounding ...