Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Watch footage of the brave shopkeeper's actions in our video player THIS is the moment a heroic shopkeeper uses a milk crate to fight off a pair of knife-wielding robbers. Bethan John, 25, and Jessie ...

Kate Middleton pulled off an impressive double dip as she curtsied to King Charles and Queen Camilla. The Princess of Wales, 43, showed the gesture of respect for both the King, 77, and Queen, 78, ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The Princess of Wales helped to welcome the German president and first lady at Windsor Castle for the state visit, where she made a gesture of respect Janine Henni is a Royals Staff Writer for PEOPLE ...

THIS is the moment a heroic shopkeeper uses a milk crate to fight off a pair of knife-wielding robbers. Bethan John, 25, and Jessie Thompson, 31, were forced to flee Pil Corner Stores in Milford Haven ...

Police uncover 'one of UK's biggest drug operations' Police declare major incident in Derby as 200 homes evacuated The state pension won’t exist by the time I retire – here’s how I’m preparing now ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

I’m a personal trainer who's tested products for five years. As a personal trainer who’s tested over 20 wearables, I can confirm Garmin is the real deal: Of the many trackers I’ve worn over the last ...

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...