‘I run with my wife almost every day,’ Sheeran tells Men’s Health UK, adding that, if he could only pick one form of movement ...

Todd R. Nelson is a retired educator who lives in Penobscot. His books of essays, “Cold Spell” and “The Land Between the ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From grocery shopping to storytelling, these everyday tricks help children overcome their fear of maths — without worksheets ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Looking for a fun, practical gift? Children’s smartwatches offer safety features, games, and learning tools all in one. Discover top picks that help kids stay connected, active, and entertained every ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

Perry Wayne Ouzts has more mounts aboard a racehorse than any other North American horseman. The Northern Kentucky-based ...

Firefighters in one Connecticut town say there is a “100% increase in need” for Toys for Tikes. Vernon firefighters are ...

There are three candidates running in the Democratic primary for attorney general: Attorney and former FBI agent Tony Box, ...