Fitness experts reveal four game-changing grip techniques that boost workout performance and may extend your lifespan.

Highlights of week in my life; from my first major injury to my frist time training with a team and some trying Chinese ...

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart ...

The global fitness community is mourning the sudden death of Wang Kun, one of China’s most celebrated bodybuilding champions, who passed away at the age of 30. The Anhui Provincial Bodybuilding ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

BRAVEDART Alan Soutar endured a 72-minute marathon darts test – as the Ally Pally wasp made a return. The Scottish ...

As Apple slows its AI rollout in China due to regulatory delays, Chinese smartphone brands are racing to attract iPhone users ...

Licensed by the Prescott, Arizona-based CrossFit headquarters, the Grand Prix is the largest CrossFit competition in Taiwan ...

Huawei Watch GT 6 Pro is one of the most appealing wearables I’ve had the pleasure to review in 2025. The robustly made 46mm ...

A Taiwanese team of four on Sunday finished third in the mixed team event in the Competitor division at the Taichung Power Fitness Grand Prix, one of the largest officially licensed CrossFit ...

The 29-year-old Brooklyn-based content creator is among many who swear by "dry brushing," using a stiff brush for a body massage that social media posts claim exfoliates skin and jump starts the ...