Sleep experts combed through hundreds of studies to determine how much children of different ages should sleep to be at their ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book called “Go the F to Sleep.” When my son was a newborn, I remember losing my mind ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...