Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, ...

A daily glass of lemon water with soaked chia seeds improves digestion and skin glow. Experts advise moderation to avoid ...

Chia seeds have many health benefits, particularly for the skin. When consumed regularly, they can benefit you in multiple ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

Kickstart your mornings the healthy way — discover how chia seeds mixed with lemon water can boost digestion, hydration, skin ...

To prepare this nutritious breakfast, rinse one cup of quinoa under cold water before cooking it in two cups of water until ...