8News got a visit from two special guests on Friday to learn about having fun while exercising.

Expect a very long night of bouts this weekend as UFC Fight Night travels to Houston and is putting on an obscene 14-fight card, one of the largest we will likely see all year. The UFC certainly ...

Her Witness The Fitness gym in Vancouver centres women and LGBTQ2S+ people of all sizes, shapes and experiences.

After decades of avoiding the weight rack, one woman’s six-week strength journey proves that "middle-aged gravity" is no match for a consistent three-day lifting routine.

It’s 3:30 p.m. on a Monday, and a group of 16 senior dancers are grooving on the court at Chase Center. They throw their arms up and down, give a high kick, bend over low, draw a half circle with ...

• Open 8-ball tournament, Penticton Seniors’ Drop-In Centre, first steps line dancing, 9 a.m., French conversations, 9:30 a.m ...

• Join the Wild Sheep Society of BC for the 2026 Mountain Hunting Expo at the Penticton Trade and Convention Centre on Feb.

Subaru WinterFest returns to Eldora Mountain Resort near Nederland March 6–8 with three days of live music, gear demos and ...

As the world pivots — on the fulcrum of artificial intelligence or AI this time — Malavika Sarrukai explains why some things are worth doing for decades on end.

A line dancing group at the Anderson Senior Center is rallying behind their dance instructor, who is on dialysis and needs a kidney.

These expert-picked footwear finds are perfect for even your most intense workouts.

The latest science shows you might not have to choose.