Wind sent waves shivering down the surface of Lake Superior on the last day of my overnight sea kayaking trip as I coached ...

Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

For some, it's the last real taste of innocence, and the first real taste of life.

He works in mysterious ways.

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

The new year has just begun, and many of us have renewed our resolution to achieve our fitness goals this time around. However, repeating the same exercises can often become boring and result in ...

Ole Miss freshman cornerback Dante Core was arrested in Alabama on December 26. Core faces charges for possession of marijuana and drug paraphernalia. Core, a three-star recruit, has not played in any ...

According to the homeowner, the bear has damaged a gas line under the home. Talk about an unwanted houseguest. According to one homeowner in Altadena, California, a black bear has been living in the ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...