Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Longtime Janesville educator, 79-year-old Rich Miller, spends three days a week in the cardiac rehab center at SSM Health St.

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ratings and robust specs. Find your perfect fit for cardio, weight ...

Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

New findings suggest that for people with prediabetes, normalizing blood sugar levels can help prevent heart disease. Learn ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal planning, and seeking professional help while prioritizing caregiver well-being.

The Carson City Senior Center will celebrate 2026 in January and February with history programs, a health presentation, a ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.