That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Longtime Janesville educator, 79-year-old Rich Miller, spends three days a week in the cardiac rehab center at SSM Health St.

Dr. Nassir Marrouche is director of the Heart and Vascular Institute at Tulane University with a subspecialty in ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Welcome to your yearly Chinese horoscope, offering insight into how the energy of the Fire Horse will shape your year.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

The Carson City Senior Center will celebrate 2026 in January and February with history programs, a health presentation, a ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

Parks maintains a firm grip on life with strong hands that look like they got run over by a snowplow. They are the outward ...