We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy life. They all work together; if there’s weakness in one area, the rest ...

Keeping track of time amidst busy schedules is hard, but late dinners are harming your health. Dr Vatsya explains why it is important to eat early dinners. You might think eating late at night is ...

Several Louisville restaurants are offering dine-in options for Thanksgiving Day. Menus range from traditional turkey dinners to extensive buffets with seafood and carving stations. Many ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later. An early ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead. Though getting an extra hour of sleep should make ...

Ever wonder if eating dinner a little earlier could change how you feel? You might be surprised to learn that it can have a big impact on your energy, digestion, and even your sleep. With just a ...

Both of my dogs are very affectionate and thrive on attention. As much as they love to be caressed and snuggled, their love of food seems to surpass everything else. When it's mealtime, they can't get ...

The new flavors include turkey and stuffing, sweet potato, creamed corn, caramel apple pie, pumpkin pie and cranberry sauce. Senate advances deal to reopen government after centrist Democrats strike ...

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