Let’s face it: “healthy eating” often conjures images of outrageously expensive ingredients, complicated recipes, and grocery ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Discover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruits, vegetables, and more, combat inflammation, boost immunity, ...

HANOVER TWP., Pa. - A fast-casual restaurant chain is expanding its footprint with a new eatery, set to open this week in Lehigh County. The Lehigh Valley's first location of honeygrow, offering ...