People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

Livewell hosts a snowshoe walk at 10 a.m. beginning at Bear Creek Park. Limited number of snowshoes available to borrow. RSVP at livewellnorthernwi.org/calendar. Summit: The ...

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

Obstructive sleep apnea disrupts brain function in several ways, including low oxygen levels, interrupted sleep, and vascular risk. Several regions throughout the brain may shrink, and the ...

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

Below, we speak with Tanya Harding, a licensed clinical mental health counselor, who has been part of the wellness community in Asheville since 2021. Harding says she has “a passion for helping ...

Think of a time when you didn’t feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major loss, or maybe you just broke up with your significant other. Now ...

Peaceful Music to Reduce Stress and Headache with Healing Therapeutic Gentle Sounds. Relaxing Music for Headaches: Music for Headache Relief, Brainwave Entrainment, Endorphin Release Relaxriver ...