Fortified cereals can be a practical way to fill nutrient gaps, especially for B vitamins, which play key roles in supporting ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Yes — you can safely take creatine with milk. Milk can improve creatine absorption, boost muscle recovery, and enhance taste.

The high-protein dessert and prebiotic fiber supplement are redefining how blueberries power innovation across food, beverage ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Food and beverage manufacturers are sitting on untapped margins. Gary Schuler, Founder & President of GTF Technologies, ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

Protein bars and shakes both support fitness goals with unique benefits. Choosing the right option depends on your lifestyle ...

Consumers are increasingly turning to functional coffee blends infused with adaptogenic ingredients like ashwagandha, ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...