Fortified cereals can be a practical way to fill nutrient gaps, especially for B vitamins, which play key roles in supporting ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Yes — you can safely take creatine with milk. Milk can improve creatine absorption, boost muscle recovery, and enhance taste.

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Bulking up to boost muscles and strength is big business. The global sports nutrition and wellness market is worth £189bn and ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

The high-protein dessert and prebiotic fiber supplement are redefining how blueberries power innovation across food, beverage ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Carbohydrate-rich foods break down into sugar quickly. When consumed without protein or fibre, they cause rapid spikes in ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Few breakfasts feel more welcoming than a stack of warm, golden pancakes dripping with butter and syrup or topped with fresh ...