Additional measures for those looking to improve the quantity and quality of their sleep include evening exercise and a diet rich in fruits and veggies.

Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, facilitating vivid and memorable dreams. #8D #Lucid #Dreams ...

Generative AI just cleared a new bar in creativity, at least for the average person. This AI creativity study compared results from more than 100,000 people with several large language models, ...

Abstract: Fatigue is a feeling of constant exhaustion, burnout, or lack of energy. A very particular state of fatigue, cognitive fatigue, drastically influences sustained attention and focus. To date, ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When endocrinologist Mary Elizabeth Patti looks ...

SINGAPORE – For decades, Singapore’s Chinese community has turned to acupuncture treatments, barley water and herbal remedies not only to boost healing and wellness, but also to cope with the hot ...

Abstract: The COVID-19 pandemic has significantly elevated chronic stress levels, especially among university students. This study examined the effectiveness of binaural beat auditory stimulation in ...

Bariatric surgery patients and GLP-1 medication users had fat-mass reductions of 49.7% and 18%, respectively, after 2 years. Surgery led to higher fat-free mass to fat-mass ratios, suggesting more ...

The university has declined to provide additional information about a ransomware attack that exposed the personal information of cancer study participants Social Security numbers and other personal ...