Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, facilitating vivid and memorable dreams. #8D #Lucid #Dreams ...

Below, we speak with Tanya Harding, a licensed clinical mental health counselor, who has been part of the wellness community in Asheville since 2021. Harding says she has “a passion for helping ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research ...

In a study published February 5th in PLOS Biology, researchers played piano sonatas by J.S. Bach to sleeping newborns (some ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Rhythm is everywhere. Even if you don’t think you have it, it’s fundamental to humans’ biological systems. Our heartbeat is ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

“This is literally my night-time drink,” Neha said, explaining that it helps ease bloating, improve digestion, and promote better sleep. She added that there’s something deeply comforting about ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...