Below, we speak with Tanya Harding, a licensed clinical mental health counselor, who has been part of the wellness community in Asheville since 2021. Harding says she has “a passion for helping ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

MusicRadar's Matt Mullen and Andy Price have been roving the show floor – here are their music technology highlights ...

Bruno Mars scores his twentieth Pop Airplay chart top 10 hit as "I Just Might" climbs to No. 10 in just its third week. Mars ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Sean Russell couldn't ask for a better class of seniors to lead the way for Baylor in his first season as head coach of Tennessee's most accomplished high school wrestling program. Patrick MacCoon is ...

Kentucky Football took a significant step toward reshaping its backfield with the addition of Texas running back transfer CJ Baxter, who committed to the Wildcats on Sunday, according to ESPN’s Pete ...

When dawn broke on the morning of Jan. 3, there was no Venezuelan more ecstatic over the capture of the country’s former dictator, Nicolas Maduro, by U.S. Delta Force commandos than María Corina ...

Will Stremlow scored 19 points and Owen Ayite-Atayi added 17 as the Verona Wildcats defeated host Janesville Parker, 101-48, in a Big Eight Conference boys’ high school basketball game Friday night.