Below, we speak with Tanya Harding, a licensed clinical mental health counselor, who has been part of the wellness community in Asheville since 2021. Harding says she has “a passion for helping ...
A growing number of professional institutions are seriously looking at questions involving consciousness and what happens to ...
Experts say abstaining from alcohol, even just for the month, can help you be healthier. They say many people sleep better, have more energy, lose a few pounds and just feel better. But giving up the ...
Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.
Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.
All of the talk last month was about the need to save Kempton but it was the track with an uncertain future that salvaged jump racing on Saturday. Between the sub-zero temperatures and Storm Goretti, ...
Manchester City will look to adopt another smart approach in the transfer market if they are to convince Marc Guehi to join the club this month, though competition from Liverpool, Arsenal and other ...
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
Eating natto can have benefits for heart and gut health due to its fiber and probiotic content. Natto is an excellent source of selenium, vitamins C and K, thiamin, riboflavin, and choline. You can ...
In 2026, The Brain Song reviews have sparked serious discussion across neuroscience and cognitive-health circles. At the ...
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