Below, we speak with Tanya Harding, a licensed clinical mental health counselor, who has been part of the wellness community in Asheville since 2021. Harding says she has “a passion for helping ...

A growing number of professional institutions are seriously looking at questions involving consciousness and what happens to ...

Experts say abstaining from alcohol, even just for the month, can help you be healthier. They say many people sleep better, have more energy, lose a few pounds and just feel better. But giving up the ...

A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings ...