A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

Trader Joe's sells SugarBee apples by the bag. And while they're delicious enough to eat on their own, they can be used for so much more in the kitchen.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

From pumpkin pie on Thanksgiving to eggnog at Christmas, the last two months of the year are a sugary time. Amber Raiken ...

Loading all your protein into one meal might not be harmful. But it might not be the best move for your health.

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?