Congestion - that bunged up, stuffy nose ­feeling - is usually a fleeting symptom of a cold which lasts for around a week and ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Probiotics are live microorganisms that can boost your health, but different strains may offer different benefits.

Evidence links the gut microbiota and fertility to women’s reproductive health, influencing hormone metabolism, and ...