Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Experts break down why working out isn’t the best way to burn calories.

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

What works for depression doesn't necessarily work for anxiety ...

A major scientific review shows regular exercise can reduce depression and anxiety across diverse age groups worldwide.

Here’s how to get started.

"The big takeaway is that things that help the heart also help the brain," said Dr. Sawallah Guseh, director of the ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...