A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Your official weekly (and daily) exercise breakdown.

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

It's a myth that it doesn't matter which you choose—but both have their benefits.