Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A little while back, we took a look at a large cargo bike from Urban Arrow that had some interesting features: a drive train ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

View post: How a New York City-Based Chef Lost 60 Pounds Following the Mediterranean Diet View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s How to Score ...

The history of Adidas goes back to 1924, when Adi Dassler and his brother, Rudolph, started manufacturing shoes out of their mother’s laundry room. Notably, the American sprinter Jesse Owens wore a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like other HIIT-style workouts, the method contains spurts of high-intensity ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...