The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The history of Adidas goes back to 1924, when Adi Dassler and his brother, Rudolph, started manufacturing shoes out of their mother’s laundry room. Notably, the American sprinter Jesse Owens wore a ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...