Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

With the prenatal yoga class at St. Francis Medical Center offering so many benefits to expectant mothers, instructor Barbara Faimon says it’s difficult to highlight just one. “One of the main ...

EXPERTS TO HELP YOU CHOOSE THE RIGHT VITAMIN FOR YOU. FROM BABY GEAR TO BIRTH PLANS, PREPARING FOR A BABY INVOLVES MAKING COUNTLESS DECISIONS. FOR PAULA MACHADO. THE VERY FIRST WAS CHOOSING A PRENATAL ...

Just getting started in astronomy? Black Friday takes place on November 28, and these beginner telescopes are ideal for finding your way around the skies as a newbie. When you purchase through links ...

Investing in gold isn't always an easy decision, even for veterans and those experienced in the precious metal industry. That's partially because gold is less of an income producer like stocks and ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today! Summer is upon us, and if you’ve been wondering ...