From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...

While most people assume cognitive decline is inevitable, researchers discovered that the sharpest 80-year-olds made surprisingly unconventional choices in their 60s that had nothing to do with ...

“Look at the stars…” – 🎬 The Lion King (1994) This line is spoken by Mufasa in one of the most powerful and tender scenes of The Lion King — the moment when a father tries to teach his son about ...

Even after trying every sleep hack in the book, millions of people don't realize their bedroom setup—from that innocent phone ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

Inside SOMArts gallery, the walls are adorned with sharp machete blades everywhere, and a pair of adorable, covertly embedded ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...

Nope, it's not coffee.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

I retired at 58 years of age after a thrilling 35+ years as an Indian Army Infantry officer, where every day tested the limits of body and mind. The life forged unbreakable fitness and resilience, but ...