Silicon Canals

9 things the sharpest 80-year-olds did in their 60s that declining ones skipped

While most people assume cognitive decline is inevitable, researchers discovered that the sharpest 80-year-olds made surprisingly unconventional choices in their 60s that had nothing to do with ...
Oprah Daily on MSN

The Key to Healing Your Inner Child? Start Treating Yourself Like a Baby

Nourishing meals, daily story time, a gentle bedtime routine—if we want to maintain our health and sanity as grownups, experts suggest we start treating ourselves more like infants.

Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back

From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts ...
Organic Authority on MSN

15+ foods that increase GLP-1 naturally so you can skip the Ozempic

Medications like Ozempic aren’t the only way to activate the GLP-1 hormone that helps control appetite and blood sugar. The post 15+ Foods That Increase GLP-1 Naturally So You Can Skip the Ozempic ...