Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

A British woman has been arrested for allegedly teaching 'sex yoga' classes in Thailand. Maria Shchetinina, 40, aroused ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

WITH alluring promises of ‘showers of love’ and classes on how to ‘surrender in bed’, it is the sun-soaked holiday hotspot ...

The post Why Every Woman Deserves A Solo Mediterranean Getaway appeared first on Travel Noire.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

One of my favourite aromatherapy products has been designed with these rituals in mind. The AM and PM pulse oil bundle by ...

Surf Goddess Retreats was founded in Bali back in 2003 – more than 20 years on, it's still one of the world's best retreats I ...

Tracey Cox revealed why many middle-aged women struggle with the midlife 'ick' - and shares her top tips on how to deal with ...