Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

She has sex one to two times a week with her boyfriend of four-and-a-half years, but struggles to be intimate due to her ...

Surf Goddess Retreats was founded in Bali back in 2003 – more than 20 years on, it's still one of the world's best retreats I ...

Wilderness Magashi Peninsula features a three-bedroom villa and two suites, each with its own private plunge pool, and views ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...