Gentle morning yoga for flexibility! This 15-minute full body stretch routine is perfect for all levels. Improve your hips, ...
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To Dermot, mindfulness should be something that makes life easier, not harder. Fitting a moment into your day shouldn't be an additional stress, but something that fits into your existing routine.
While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...
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