If getting fitter and healthier is on the to-do list for 2026, there’s no better motivation than signing up for a charity ...

Don Bosco senior Santino Rodriguez and Blair Academy junior Vincenzo Anello represented New Jersey at the top of the podium at the 33rd-annual Beast of the East wrestling tournament on Sunday at the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

It shouldn't be necessary to say that Greenland has a right to govern itself, but when Trump is about to destroy NATO, you ...

Imagine being told that your license was suspended because a different person got a DUI 20 years ago in a state you've never ...

The 33rd Beast of the East wrestling tournament will take place at the University of Delaware on Saturday and Sunday and once again New Jersey will have a significant presence. Below we take a look at ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

This is ALL THINGS CONSIDERED from NPR News. I'm Miles Parks. Anyone who's ever had writer's block knows how much it stinks, just waiting and waiting and waiting for those creative juices to start ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

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