Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

Minecraft Mounts of Mayhem has just landed in the Bedrock edition, and Mojang's already got good news for spear lovers. The new weapon is a brilliant addition to the iconic sandbox game, giving you ...

It was a sweltering 86 degrees at Boston City Hall Plaza on a recent Wednesday evening, but more than 100 people dressed in black shirts, shorts, and neon running shoes were buzzing with energy, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

The first movement, reverse-to-forward barbell lunge , as the name suggests, marries the forward lunge and reverse lunge in every rep. By doing so, you'll strengthen your entire lower body, including ...

View post: How an Elite Athlete Trains for HYROX, the World’s Fastest-Growing Fitness Race ...