Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

High school cheer teams nationwide are reporting fewer lower-body injuries after adopting performance-supportive footwear.

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving I went back to work for 5 years after ...

An associate athletic trainer at Arizona State said quick action by the Giants’ medical staff gives Skattebo a good chance to ...

Episode 16 of The Challenge brought teams into darkness for a high-stakes memory test.

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Winners of six in a row, the Detroit Pistons are big movers in the latest USA TODAY Sports NBA power rankings.

Sixty-three thousand dollars for a broken ankle and a cut to the knee, with no head injury or internal damage,” Lauren Hughes ...

Surgeons cleaned the cut on her right knee, which had hit her car's dashboard, and realigned a broken bone in her right ankle ...