Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

High school cheer teams nationwide are reporting fewer lower-body injuries after adopting performance-supportive footwear.

Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving I went back to work for 5 years after ...

An associate athletic trainer at Arizona State said quick action by the Giants’ medical staff gives Skattebo a good chance to ...

Episode 16 of The Challenge brought teams into darkness for a high-stakes memory test.

Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or ...

Winners of six in a row, the Detroit Pistons are big movers in the latest USA TODAY Sports NBA power rankings.

Your feet never go on holiday. When traveling, your feet are constantly working — even if you're on vacation. A foot in pain or suffering from an injury can "make or break" a vacation that you ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The Jaguars will hit the road again with an opportunity to sweep their division rival, the Houston Texans. Here's our bold ...

The trick to rainy day dressing is to choose the right pieces for your outfit — scroll ahead to 12 outfit formulas to keep ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...