The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Explore dreamcatcher benefits, from better sleep to emotional comfort, and why these quiet symbols still find a place in modern homes.

James Milner will equal the Premier League appearance record if he features for Brighton on Sunday, 24 years after making his ...

Many dogs enjoy a worry-free life with people who love and care for their needs. They have a set eating schedule, sleep whenever they feel tired, receive unlimited hugs from their dog owners, and are ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Bad Bunny spoke at a pre-Super Bowl press conference and admitted he can't sleep ahead of his halftime performance. After ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

The Musée Marmottan Monet's new exhibition “The Empire of Sleep,” explores how artists over the ages have captured the act of slumber.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...