Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Bad Bunny is having trouble sleeping ahead of his Super Bowl Halftime show performance.

The researchers observed 25 healthy adults between the ages of 21 to 41 to see how certain noises affected their sleep. Over the course of a week, the participants were exposed each night to just ...

Bad Bunny spoke at a pre-Super Bowl press conference and admitted he can't sleep ahead of his halftime performance. After ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...