Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...