These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The popular fitness tracking app Strava has fired an employee who was arrested after being filmed drunkenly attacking staff ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...