Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners.

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to day 26 of the Morning Yoga Movement! This ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues.

Stretch marks, or scar-like lines that appear when the skin stretches and shrinks rapidly, are very common. Indeed, data suggest that as many as 90 percent of people have stretch marks. Also called ...

With your chest opening wide, your energy rises and slouching disappears.

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...