Vitamin B12 is a powerhouse nutrient for women’s health. It supports energy, brain function, hormone balance, and even your heart and bones. Yet surprisingly, many women don’t get enough. Low B12 can ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Vitamin B12 is crucial for women's health, supporting energy, brain function, and hormone balance. Deficiency, common in women due to pregnancy, diet, or digestive issues, can lead to fatigue, brain ...