Take a spray bottle, fill it with warm water, and liberally mist your jeans front to back, says Katie Brown, owner of Rytina ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Matchday 16 saw four own goals go in across the division. So who are the teams and players most susceptible to putting it in ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Seattle stays with NHL’s top-performing team, trading leads and high-danger scoring chances. Philipp Grubauer turned in a ...

In last week's SuperTour competition, Ari Endestad of the Alaska Pacific University Nordic Ski Center only cracked the podium once, with a third-place finish in the men's classic sprint. On a ...

Farms and cities use so much of the Colorado River's water that little remains for the river's own ecosystem. Will ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...