Fatigue is a rare symptom of high blood pressure. Low blood pressure and other health conditions, as well as certain ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

More than 830,000 Peloton bikes have been recalled due to a faulty seat post that poses a fall risk. Learn which models are affected, how to check your bike, and how to get a free repair from Peloton.

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

Butternut squash is known for its sweet, nutty flavor—and its tough leathery skin. Find out when and how to eat it.

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...