We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Discovery’s 10-year analysis of health habits suggests that even simple habits, over time, can have a significant effect on ...

South Africa: According to a 2023 UNICEF report, 65% of respondents aged 15-24 in South Africa felt anxious or depressed, and over 30% considered suicide. Thanks to this startling statistic, it’s ...

For many of us, life is simply not complete without our pets, and we’ll do anything we can to give them a long and healthy ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

The biological deterioration of aging is cited as a major risk factor for cancer, cardiovascular diseases, diabetes, dementia, and Alzheimer’s disease. At the cellular level, two key hallmarks of the ...

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...