A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...
A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...
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