Short bursts of exercise that last a few minutes a day – such as running for the bus – could slash the risk of conditions like arthritis, heart disease and dementia, a study suggests.Taking the stairs ...

A psychiatrist explains the small adjustment you can make to your walking routine to feel even better afterward.

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Walking is often underrated, yet its myriad benefits make it one of the simplest and most effective forms of exercise ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

Experts reveal that a simple walk after dinner can boost digestion, balance blood sugar, and improve overall fitness—without ...

The modern workweek leaves little room for consistent exercise routines. Between demanding careers, family responsibilities, and the general exhaustion of contemporary life, many find themselves ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Adults who were active early in the morning had significantly lower risks of obesity, high blood pressure, and other heart ...

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...