Please provide your email address to receive an email when new articles are posted on . Adults with type 2 diabetes or a sleep disorder have an increased risk for depression compared with those with ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

BOSTON - New research suggests that older adults who struggle to fall asleep and stay asleep may have an increased risk of developing dementia or dying early from any cause. A study published this ...

MIAMI - If you're having trouble sleeping, a new study shows you may have an increased risk of stroke. The study, published in Journal Neurology, looked at the sleep habits of nearly 45 hundred people ...

The original sleep quote by Shakespeare, paraphrased in the title of this post, refers to Hamlet’s contemplation of death, so the Seinfeld line really gets at the heart of the matter for many adults ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Tired? Well, a new national survey shows that you're not alone. Researchers found that most adults feel sleepy during the day, and that tiredness affects many parts of everyday life. The American ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study published in Science of The Total Environment looked at how different bedroom temperatures might ...

If you’re autistic and having trouble sleeping, you’re not alone. Finding the right sleep routine is vital to your overall health. Share on Pinterest Catherine Falls Commercial/Getty Images Good sleep ...