Despite the popularity of balls-as-chairs in the workplace, the answer to this question is a cautious “maybe.” If you work at, let's say, an active lifestyle magazine in Santa Fe, New Mexico, you’re ...

You need to rotate your forearms or roll your hands when making contact with the ball as you simultaneously turn your body. This will ensure you will hit your ball far and straight to the best of your ...

Working at an office shouldn't leave you with aches and pains in parts of your back and neck where you didn't even know you had muscles. And yet, spending hours in a chair can do that. But there's a ...