10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed

The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed ...
Today

What is the 75 Soft Challenge? How to do the gentler version of 75 Hard

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and less ...
Well+Good

Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...
ABC7

Sunburst Youth Challenge Academy offers structure, routine for students looking for positive focus

LOS ALAMITOS (KABC) -- At the Sunburst Youth Challenge Academy in Los Alamitos structure, routine, and discipline are at its core. Students or "cadets" enrolled here are given a chance to turn their ...